“Classical Hatha Yoga - Nadi Shuddhi and AUMKar”
w/ Matt Jewers

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“Classical Hatha Yoga - Nadi Shuddhi and AUMKar”

Nadi Shuddhi


A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.

  • Relieve anxiety, stress and psychological tension

  • Bring balance to your thoughts, activities and emotions

  • Enjoy a deep sense of peace throughout the day

Mantra Yoga/Aumkar meditation


There is a beautiful story in the yogic lore that describes how when Adiyogi utters three AUMs, a whole new creation comes into being. The story is a dialectical expression of the possibility of the sound AUM. Known as the universal or basic sound in the existence, AUM is a combination of the three primordial syllables – “Aaa”, “Ooo”, and “Maa”.

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