A Mindful Eating Journey
with Melisa Fu O’Connor
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A Mindful Eating Journey
Mar. 14th, Thursday 7 - 10 pm @ pause cafe
Savoring Serenity: A Mindful Eating Journey
Embrace the transformative power of mindful eating.
Elevate your dining experience as we delve into the art of conscious consumption.
Discover the joy of connecting deeply with your food and nourishing your body and soul. Learn more about Melisa
PricE:
HK$580 includes:
✔️ introduction to mindfulness-based practices, meditations and eating awareness exercises
✔️what your genes can tell about diet effectiveness and specific nutritional needs
✔️one non-alcoholic drink from the menu
✔️ simple mindful hands on food prep as a group
✔️60-minute guided mindful eating practice in silence
✔️introduction to ancient raw pu-erh tea.
✔️ a tea ceremony following by guided mindful drinking using all your 5 senses
✔️dessert
You can also WhatsApp us at +852 9708 0187 to book or fill out the form below.
If you have any questions about our events, or are wanting to host an event with Pause, get in touch here!