A Lucid Pause: A Journey of Self-Discovery

A Lucid Pause: A Journey of Self-Discovery

Embark on a Journey of Self-Discovery

Date: May 11, Saturday

Location: Pause Studio, Mui Wo, Lantau Island

Join us for a day filled with curated pauses designed to nurture your mind, body, and soul. "A Lucid Pause" offers a unique opportunity to step away from the busyness of life and dive deep into self-reflection, mindfulness, and inner exploration.

Events:

🌅9:00-10:00 am: Yoga (optional): Start your day with gentle yoga practices to awaken your body and cultivate inner peace.

✔️10:00-10:15 am: Check-in

✔️10:15-10:30 am: Opening circle

🧘‍♂️10:30-11:30 am Mindfulness Meditation: Immerse yourself in the present moment through guided meditation sessions, fostering clarity and serenity.

✔️11:30-11:45 am: Break

✔️11:45 am-12:00 pm: Walk to cafe

🍽️12:00-1:30 pm Lunch: Experience mindful eating as we savor each bite, appreciating the nourishment provided by the earth.

📝1:30-2:45 pm Journaling: Engage in reflective journaling exercises to explore your thoughts, emotions, and aspirations.

✔️3:00-4:30 pm: Gong Sound Bath & Tea Ceremony

🔔Gong Sound Bath: Allow the soothing vibrations of gong therapy to harmonize your energy and promote relaxation.

🍵 Tea Ceremony: Conclude the day with a traditional tea ceremony, honoring the beauty of simplicity and presence.

✔️4:30-4:45 pm: Closing

✔️5:00-6:00 pm: Evening session (optional)

Proceeds from this event will support "Pause for a Cause," a non-profit organization dedicated to promoting mindfulness and well-being in our community.

Limited spaces are available for this transformative experience, so reserve your spot today and embark on a journey towards self-discovery and inner peace.

Pricing Options:

Pause to Lucidity: A Journey of Self-Discovery HK$1,888

Begin your journey below: