Yin Yoga w/ Dhugal
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Yin Yoga
Yin yoga is a quiet contemplative practice.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Benefits of a regular Yin yoga practice:
Calms and balances the mind and body.
Reduces stress and anxiety.
Increases circulation.
Improves flexibility.
Releases fascia and improves joint mobility.
Balances the internal organs and improves the flow of chi or prana.
By Donations:
pay as you like recommended from $200
Just come along, enjoy the class and donate.
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