Transcendental Breathwork

Transcendental Breathwork facilitated by Thomas Amiard 

Certified Holotropic Breathwork facilitator trained by Stan Grof.

Transcendental Breathwork is a technique of personal development and therapy from transpersonal psychology. 

This practice combines traditional techniques and the latest developments in modern psychology

It allows access to non-ordinary or expanded states of consciousness in order to reach parts of the psyche that are usually difficult to access, such as:

- the subconscious where childhood experiences, emotional and psychosomatic blockages, limiting beliefs are stored

-the superconscious, seat of creativity, intuition, transcendental and spiritual experiences.

The extended state of consciousness we are accessing, allows us to unblock the unconscious material and to integrate it consciously, durably, in the best way. It also frees up access to the superconscious, opening the door to extraordinary transpersonal/transcendental experiences.

Transcendental Breathwork is practiced by combining a particular breathing technique, resulting in physiological and cognitive transformations and a particular context of quasi-sensory isolation, lying down, blindfolded, immersed in a musical journey, with a unique design, whose curve passes through different types of rhythms, energies, emotions, and meditative atmospheres.

The sessions break down as follows:

Before:

-45mn audio introduction to listen at home (the first time)

Before starting 

-30mn earthing/stretching on the beach

During the session at the Studio 

-30mn of preparatory briefing and preliminary guided meditation.

-two hours of inner musical journey and breathing.

-45mn of recollection and conscious integration by writing and/or drawing

-Lunch break at the beach

-45mn sharing and integration of the experience on the beach 

The experience performed under the supervision of a certified specialist is entirely internal, with a minimum of interaction.

It is different each time depending on the moment and the person.

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