Maggie’s Cancer Caring Centre
We teach a weekly Yin Yoga class to those who have completed or are receiving ongoing treatment for cancer. The carefully designed poses and breathing exercises help the participants gently stretch and soothe the body while encouraging a positive mindset.
“May is a breast cancer fighter. Since receiving chemotherapy, she suffers from physical discomfort and fatigue. She needs extra gentle yoga classes that take care of her upper body and her mastectomy surgical scars, and prevent numbness in her limbs. She says that unlike the yoga classes offered in fitness centres, our teacher spells out every movement, meditation and breathing technique, which helps her connect her mind, body and spirit during the practice."
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