Benefits:

1 - Detoxification
Sweating is one of the body’s most natural ways to eliminate toxins. Far infrared saunas allow you to eliminate about seven times more toxins than traditional Swedish saunas.

2 - Relaxation
Far infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone.

3 - Pain Relief
If you suffer from muscle aches or joint pain, far infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

4 - Weight Loss
The heat generated by a far infrared sauna will cause your core temperature to increase, so your body has to work harder to lower your core temperature or keep up with an increased heart rate which results in the body burning more calories.

5 - Improved Circulation
Consistent far infrared sauna sessions can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

6 - Skin Purification
Far infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

Duration
45 mins - first time visit
30  mins - regular

Price:
HK$250 (Pause members) / HK$300 (Non-members)
Package x 5 sessions: HK$1500

Note: Pause Members are anyone with credit currently coming to regular classes.

You may also Whatsapp us to +852 97080187 or email at admin@pause.hk for any inquiries.