Gong Bath

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Gong Bath with Yumi

Weekly Gong Bath

Gong Bath is the ultimate self-care treat.

Gong Bath is a form of Sound Therapy or sound meditation. Gong Sound helps you to reach deep relaxation- specifically the delta and theta brain wave states, lucid dream states - daydreaming or deep sleep. These states are known to help relaxation, creativity and natural healing.

Children, animals, and Plants also will benefit from Gong.

These sounds act to stimulate the alpha and theta brain waves associated with meditative states of stillness; while releasing nitric oxide which supports the health of our hearts, lungs and bones, helping to regulating our nervous system, immune system, hormones and sleep cycles.

Reserve your spot here

(note: please select your date on the calendar)

 

What are the benefits of a gong bath?

According to various studies, the following are the benefits of a gong bath:

  1. Stress reduction: Gong baths have been shown to reduce levels of cortisol, the stress hormone, and promote relaxation.

  2. Improved sleep: Participants in gong bath studies have reported improved sleep quality and reduced symptoms of insomnia.

  3. Increased mindfulness: Gong baths can help to increase mindfulness and promote a meditative state, leading to improved overall well-being.

  4. Reduced anxiety: Participants in gong bath studies have reported reduced symptoms of anxiety, including decreased levels of worry and nervousness.

  5. Improved mood: Gong baths have been associated with improved mood and decreased symptoms of depression.

  6. Pain relief: Gong baths have been shown to reduce pain and improve overall well-being in patients with chronic pain conditions.

  7. Improved immune function: Gong baths have been associated with improved immune function, including increased production of cytokines and natural killer cells.

Overall, gong baths offer a holistic approach to promoting relaxation, reducing stress, and improving overall well-being.


You can also WhatsApp us at +852 9708 0187 to book or fill out the form below.

Note: Please confirm your booking by Saturday. Cancellation for this class is within 24 hours before the class starts.

 

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