“Classical Hatha Yoga - For Inner Balance”

 

In this 2.5hr workshop you will be taken through some simple practices to help bring you inner balance.

These are take away tools that can be used at any time of the day or combined together on a daily basis to bring long lasting inner stability.

Preparatory Asanas

Offers a simple introduction to asanas which help stabilise the body and mind.

 

Nadi Shuddhi

A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.

  • Relieve anxiety, stress and psychological tension

  • Bring balance to your thoughts, activities and emotions

  • Enjoy a deep sense of peace throughout the day

AUMkar Meditation

AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration.

  • Helps stabilize the body and mind

  • Helps come out of psychological disturbances

  • Relief from excessive fear, nightmares, unstable mind

  • Remedies attention disorders

  • Helps bring resolve in life

Chit Shakti Meditations

Everything that human beings have created on this planet was essentially first created in our minds. So how we organize and focus our minds will decide the direction our life flows. Using the power of the mind to create what one wants in his life is called Chit Shakti. The Chit Shakti guided meditations will help you to manifest love, health, peace and success in your life.

 

Designed by Sadhguru

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that yoga is not an esoteric discipline from an outdated past, but a contemporary science, vitally relevant to our times. Probing, passionate and provocative, insightful, logical and unfailingly witty, Sadhguru's talks have earned him the reputation of a speaker and opinion-maker of international renown. With a celebratory engagement with life on all levels, Sadhguru's areas of active involvement encompass fields as diverse as architecture and visual design, poetry and painting, ecology and horticulture, music and sports.

Sadhguru is also the founder of Isha Foundation, a non-profit organization which has been dedicated to the wellbeing of the individual and the world for the past three decades. Isha Foundation does not promote any particular ideology, religion, or race, but transmits inner sciences of universal appeal.