“Classical Hatha Yoga”

Meditation and Chanting

MATT JEWERS IS OFFERING ISHA HATHA YOGA

Health and fitness are just the side-benefits of Hatha Yoga. Classical Hatha Yoga is a powerful system to prepare the system for a "cosmic download" and explore our full potential.

Designed by Sadhguru

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that yoga is not an esoteric discipline from an outdated past, but a contemporary science, vitally relevant to our times. Probing, passionate and provocative, insightful, logical and unfailingly witty, Sadhguru's talks have earned him the reputation of a speaker and opinion-maker of international renown. With a celebratory engagement with life on all levels, Sadhguru's areas of active involvement encompass fields as diverse as architecture and visual design, poetry and painting, ecology and horticulture, music and sports.

Sadhguru is also the founder of Isha Foundation, a non-profit organization which has been dedicated to the wellbeing of the individual and the world for the past three decades. Isha Foundation does not promote any particular ideology, religion, or race, but transmits inner sciences of universal appeal.



Balancing Sadhana

2.5 hrs

Preparatory asanas, Nadi Shuddhi, AUM chanting and Chit Shakti Meditation.


Mantra Yoga - AUMkar meditation
50 mins


Chit Shakti Meditations

45 mins


Intro videos or various sorts and then the mediation for 25 mins.

Nada Yoga /Sound Yoga - Bramhananda Swarupa Chant

1 hr


Yoga Namaskar -can incorporate Chit Shakti Meditation to make it 1 hrs.

30 mins
Later

Surya Kriya 

2 x 3hrs, 3x 2hrs 


Isha Kriya Meditation (Free) 

around 1hr 


Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.


Benefits:

  • Regular practice of Isha Kriya can enhance your life in many ways. Isha Kriya helps:

  • Develop mental clarity and focus

  • Create mental stability

  • Create peace and wellbeing



Chit Shakti Meditations

Everything that human beings have created on this planet was essentially first created in our minds. So how we organize and focus our minds will decide the direction our life flows. Using the power of the mind to create what one wants in his life is called Chit Shakti. The Chit Shakti guided meditations will help you to manifest love, health, peace and success in your life.

Mantra Yoga/Aumkar meditation

There is a beautiful story in the yogic lore that describes how when Adiyogi utters three AUMs, a whole new creation comes into being. The story is a dialectical expression of the possibility of the sound AUM. Known as the universal or basic sound in the existence, AUM is a combination of the three primordial syllables – “Aaa”, “Ooo”, and “Maa”. 


Nadi Shuddhi

A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological well-being.

Relieve anxiety, stress and psychological tension

  • Bring balance to your thoughts, activities and emotions

  • Enjoy a deep sense of peace throughout the day

Surya Shakti

Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.

  • Surya Shakti enriches your life in many ways:

  • Brings about physical fitness and overall wellbeing

  • Makes the sinews and ligaments of the body strong

  • Increases mental alertness and focus

  • Creates a basis for one to move into higher states of energy

  • Increases physical strength & stamina

  • Realigns the musculo-skeletal system

  • Increases energy levels



Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.

This strong foundation becomes the basis to explore higher dimensions of life.

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

  • Develops mental clarity and focus

  • Remedies weak constitutions

  • Boosts vigor and vitality

  • Balances the body, mind and energies

  • Rejuvenates all the major organ systems including balancing hormonal levels

  • Supports one to become meditative and experience peacefulness and joy

Yoga Namaskar

Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the spine’s collapse due to aging. Yoga Namaskar also has many all-around benefits for the entire body.

  • Activates the lumbar region of the spine in a tremendous way

  • Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen.

  • It is the best way to regenerate the spine

  • A very simple and complete process by itself offering all round benefits for the entire body